Thanks to user feedback we have made sure that our Self Harm Spectrum diary is suitable for use on a smart phone.
The diary can be a very useful way to help keep track of your feelings over a period of time. It is free and completely confidential. There’s a link to the diary on our homepage.
Our CASS telephone support is open Mon-Thurs 0808 800 8088 7-10pm. Thank you to the Tudor Trust for their help in funding this support service.
Now that Spring is just around the corner we are recruiting volunteers for the wonderful TESS service. TESS supports young women all over the UK who are affected by self-harm. We receive feedback from young women who use the service saying how they feel able to talk about what’s going on for them because the support is via text.
The TESS Volunteer training will be held in central Bristol over three weekends in March and April. For a lot more information about the role and how to apply please go to TESS Volunteer pages.
We hope you get in touch soon!
Our confidential anonymous helpline for women and girls of all ages is now open Monday-Thursday evenings 7-pm. Call us free on
0808 800 8088