Here are some ideas for things that might help - for more information click on the headings on the left hand side of this page.
Our CASS Women's Self-injury Helpline 0808 800 8088 is open to women of all ages.
If you are 24 or under you can contact our TESS text and email support service - you can even just say hello.
Find a local self-injury support group alongside other helpful national services in the UK.
Try one of our self-injury self-help ideas.
We also have materials for people with learning disabilities.