Help and support with self-injury


Here are some ideas for things that might help – for more information click on the headings on the left hand side of this page.

Our CASS Women’s Self-injury Helpline 0808 800 8088 is open to women of all ages.

If you are 24 or under you can contact our TESS text and email support service – you can even just say hello.

Find a local self-injury support group alongside other helpful national services in the UK.

Try one of our self-injury self-help ideas.

We also have materials for people with learning disabilities.