Do you need to talk in confidence?
We are open
Friday 9pm-12.30am
Saturday 9pm-12.30am
Sunday 6pm-9pm
You can also text or email us.
Whatever your age or experience we will listen and support you. Females of all ages can ring and talk to another woman in complete confidence for up to an hour.
Many of our calls are from women and young women who have suffered sexual abuse, or who injure or cut themselves as a way of coping with their feelings.
If you are more comfortable talking in another language, we have access to interpreters via Language Line.
The helpline is staffed by volunteers, who receive full training and support for 
their work.
Our Helpline has been awarded the Mental Health Helplines Partnership Quality Standard.
We are members of The Helpline Association.
If you used our helpline then we would really like to hear what you think.
Please use our online feedback form to tell us about your experience of calling our helpline.
For more information go to our volunteer page