For our March playlist we have chosen the theme of 'light and dark'.

Often people think our work in supporting people affected by self-harm might not have much in the way of 'light' and might be more focused on the 'dark'.

For us it's always a mixture of both - every day we feel the frustrations of people not getting the support they need and the anger of what some people we support have experienced, but also the light of sharing personal experience so people hopefully feel less alone or bringing a new way to someone of thinking about self-harm that really resonates for them.

We welcome all suggestions for any playlist through our social media or [email protected]

January's playlist is here on Spotify on the theme of 'hope'.

February's playlist is here on the theme of 'survival'.