Maximum participants: 10

Course length: 2 hrs, plus handouts

This course will offer participants the chance to:

  • Consider what self-help means from a lived-experience perspective, and how participants can implement associated concepts into their daily lives
  • Experience a range of participative exercises that explore key concepts (self-harm spectrum, body mapping, 5 ways to wellbeing)
  • Learn about harm minimisation and self-help for self-harm from peer-led sources
  • Think about how to helpfully apply this knowledge when supporting someone who uses self-harm

For more information and a course outline, please click here

This workshop has been developed to either stand alone or complement our other workshops, Virtually Listening and Self-Harm in Context. Participants who book all three workshops will receive a 15% discount. (A refund will be applied once bookings are confirmed.)

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Ticket Quantity Price

Self-Help for Anyone 03/12/20

Decrease Increase £40.00