Contact us

To contact us for support:

TESS – text and email support for girls and young women up to 24yrs

Open Sunday to Friday evenings 7pm – 9pm

TESS text number for support – 0780 047 2908 (charged at your normal rate)

TESS email

CASS – Women’s Self-injury Helpline 0808 800 8088

Open Monday to Thursday 7pm – 10pm

UK-wide and open to women of all ages

To contact us for information about our work, training and publications:

Office contact details –

Self injury Support

PO Box 3240
Bristol BS2 2EF

Office/Admin: 0117 927 9600 (office contact only)

Leaflets about our services can be requested by emailing our office staff.

If you are a professional with an enquiry for the TESS service, please email our office staff  who will be happy to help. This leaves our TESS support channels available for young women who are requesting support.