Thanks to user feedback we have made sure that our Self Harm Spectrum diary is suitable for use on a smart phone.
The diary can be a very useful way to help keep track of your feelings over a period of time. It is free and completely confidential. There’s a link to the diary on our homepage.
Our CASS telephone support is open Mon-Thurs 0808 800 8088 7-10pm. Thank you to the Tudor Trust for their help in funding this support service.
Our confidential anonymous helpline for women and girls of all ages is now open Monday-Thursday evenings 7-pm. Call us free on
0808 800 8088