Dealing with Flashbacks and Nightmares

Cwm Taf University Health Board

This information pack provides valuable information about nightmares and flashbacks – both common responses to trauma. It gives advice on how to deal with these when they occur

Latest

UK Support Groups and Other Services

Comprehensive listing of local and national self-harm and self-injury support groups and organisations
Casual Sex As Self Harm

For months I would go to the areas of town where lone women were told not to go. I would purposely go to the places and do the things that I knew were putting me at risk. I fooled myself into thinking I was in control, that it was a calculated risk. I wasn't finding people on a dating app, I wasn't going on blind dates or finding people through mutual friends. I was going to the bars that people would advise me to avoid and actively looking for a one night stand.
Text and Helpline Support Services to reopen on Mondays and Thursdays in February 2024
Where You Harm and What You Do
Rainbow Journal - Personal Self-Help Diary
What if I don't want to stop self-harming?
Distractions and alternatives
About Us - Our Vision, Our Mission, Our Values

Read more about our vision that anyone who uses self-injury knows they are not alone; that everyone understands that self-injury is a complex and important issue we should all care about and that together we tackle both the causes and stigma of self-injury.
Helpful responses to self-injury

Short and long term helpful responses to self-injury
Reducing self-harm worksheet