Contact us

To contact us for support:

TESS – text and email support for girls and women.

Open Tuesday to Thursday evenings 7pm – 9.30pm

TESS text number for support – 0780 047 2908 (charged at your normal rate)

TESS email

CASS – Women’s Self-injury Helpline 0808 800 8088

Open Tuesday to Thursday 7pmĀ – 9:30pm

Free to call

To contact us for information about our work, training and publications:

Office contact details –

Self injury Support

PO Box 3240
Bristol BS2 2EF

Office/Admin: 0117 927 9600 (office contact only)