Self Injury Support

Discover Our History

Welcome to our project to research and record the history of Bristol Crisis Service for Women (BCSW). Read more
Become a Trustee

Do you want to give back to an organisation dedicated to supporting people who self harm? Do you have what it takes to oversee the development and strategic direction of our charity? Then apply to become our next Trustee! Read more
Women's Self Injury Support Services

Please don't hesitate to contact us for free, confidential, non-judgemental support around self-injury and related issues. All services open Tuesday, Wednesday and Thursday from 7pm - 9.30pm. Please click here for details of how to access our support services. Read more

We're willing to talk about the things that others aren't

"The more I looked into your site and the different worksheets and things, the more tears welled up in my eyes. I'm not alone. I realise that, and there’s people here to help me. They don’t know me but they’re there and they care about me. A total stranger."

Coping with Coronavirus Lockdown When Your Mental Health is Already Not Great

There’s lots of advice springing up all over the internet about how to look after your mental health and wellbeing in self isolation, but what we’re hearing from people we support is that information isn’t so useful if you were already struggling with your mental health beforehand and many of the suggestions such as routines and home cooking feel impossible right now. We don’t pretend to have the answers but here are a few thoughts you might find useful.

I am writing this because I need to read this - guest blog from Hattie Porter

I felt worried about writing this. It feels self-centred to be so focused on what I’m going through amidst the scale of a pandemic. But that’s exactly why I need to write this. Because I am not the only one feeling like this. Because sometimes just hearing an echo of your own thoughts is enough to feel less alone for a little while.

Our impact

99%	A fantastic 99% of professionals who attended training with us last year rated the training event as 'good' (24%) or 'excellent' (75%).
91,970	Since 2013 we have responded to 91, 970 messages via our text, email and webchat support services, providing vital support to women affected by self-injury.
3396	The number of free Rainbow Journals we have sent out in the last five years to help young people move from self-injury to self-care.