Colouring page - I am not a burden

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Self Care and Self Harm Spectrum

A list of activities and aspects of life which can all be carried out in ways which are more or less self-nurturing or self-harming with a scale to rate where you feel you are.
Helpful responses to self-injury

Show that you see and care about the person in pain behind the self-injury - ideas for short and long term support
Ideas for coping with flashbacks

You are not crazy – flashbacks are normal and you are healing but flashbacks are powerful experiences which drain your energy - here are some suggestions for coping
Ideas for coping with anger

Anger is a positive and constructive aid to survival. It provides us with boosts of both physical and emotional energy when we are in need of protection and healing.

Casual Sex As Self Harm

For months I would go to the areas of town where lone women were told not to go. I would purposely go to the places and do the things that I knew were putting me at risk. I fooled myself into thinking I was in control, that it was a calculated risk. I wasn't finding people on a dating app, I wasn't going on blind dates or finding people through mutual friends. I was going to the bars that people would advise me to avoid and actively looking for a one night stand.
UK Support Groups and Other Services

Comprehensive listing of local and national self-harm and self-injury support groups and organisations
Text and Helpline Support Services Open
Where You Harm and What You Do
Rainbow Journal - Personal Self-Help Diary
What if I don't want to stop self-harming?
Distractions and alternatives
About Us - Our Vision, Our Mission, Our Values

Read more about our vision that anyone who uses self-injury knows they are not alone; that everyone understands that self-injury is a complex and important issue we should all care about and that together we tackle both the causes and stigma of self-injury.
Helpful responses to self-injury

Short and long term helpful responses to self-injury
Reducing self-harm worksheet