Help & Support Urgent Help Urgent Help If you or somebody else is in immediate danger, call 999. For urgent medical attention visit Accident & Emergency (A&E) or make an Emergency GP appointment. For urgent medical advice you can call the NHS 111 (England) or NHS Direct (Wales). Our services Self Injury Helpline - 0808 800 8088 Tuesday, Wednesday and Thursday from 7pm - 9.30pm. Call us for free, confidential, non-judgemental emotional support around self-injury. For more information click here. TESS text and webchat support Text us on 07537 432444. For Webchat, click on the box on this page. Tuesday, Wednesday and Thursday from 7pm – 9.30pm. For more information click here.