If you or somebody else is in immediate danger, call 999.

For urgent medical attention visit Accident & Emergency (A&E) or make an Emergency GP appointment.

For urgent medical advice you can call the NHS 111 (England) or NHS Direct (Wales).


Non-Emergency 24/7 Support Services:

There are other 24hour sources of support that provide listening and understanding, please see the list below for suggestions:

The Samaritans - Helpline: 116123 (FREE to call)
24/7 support for anyone in distress.

Shout - Crisis Text Line: 85258 (FREE on all major mobile networks)
24/7 support for anyone struggling or in a state of crisis at any time, from anywhere.


Our services:

Self Injury Helpline - 0808 800 8088

Tuesday, Wednesday and Thursday  from 7pm - 9.30pm. 

Call us for free, confidential, non-judgemental emotional support around self-injury.

For more information on our services, click here.

TESS text and webchat support

Text us on 07537 432444. For Webchat, click on the box on this page.

Tuesday, Wednesday and Thursday from 7pm – 9.30pm.

For more information click here.