Help & Support Urgent Help Urgent Help If you or somebody else is in immediate danger, call 999. For urgent medical attention visit Accident & Emergency (A&E) or make an Emergency GP appointment. For urgent medical advice you can call the NHS 111 (England) or NHS Direct (Wales). Our services Self Injury Helpline - 0808 800 8088 Tuesday, Wednesday and Thursday from 7pm - 9.30pm. Call us for free, confidential, non-judgemental emotional support around self-injury. For more information click here. TESS text, webchat and email support Text us on 07800 472908. For Webchat, click on the box on this page, or email TESS. Tuesday, Wednesday and Thursday from 7pm – 9.30pm. For more information click here.