Help & Support Urgent Help Urgent Help If you or somebody else is in immediate danger, call 999. For urgent medical attention visit Accident & Emergency (A&E) or make an Emergency GP appointment. For urgent medical advice you can call the NHS 111 (England) or NHS Direct (Wales). Non-Emergency 24/7 Support Services: There are other 24hour sources of support that provide listening and understanding, please see the list below for suggestions: The Samaritans - Helpline: 116123 (FREE to call)24/7 support for anyone in distress. Shout - Crisis Text Line: 85258 (FREE on all major mobile networks)24/7 support for anyone struggling or in a state of crisis at any time, from anywhere. Our services: Self Injury Helpline - 0808 800 8088 Tuesday, Wednesday and Thursday from 7pm - 9.30pm. Call us for free, confidential, non-judgemental emotional support around self-injury. For more information on our services, click here. TESS text, email and webchat support Text us on 07537 432444. For email support, send a message to [email protected]. For webchat support, click on the box on this page. Tuesday, Wednesday and Thursday from 7pm – 9.30pm. For more information on all of our services, click here. For more information on getting support around self harm and other resources, click here.