Help & Support Self-help Info and Resources Rainbow Journal - Personal Self-Help Diary Staff Update Due to staff issues we are currently unable to send out physical copies of the Rainbow Journal. We hope to be able to get back to providing this much-loved resource as soon as possible. In the meantime, the Journal is available as a free download RAINBOW JOURNAL PDF URGENT - we need your help so we can continue to provide these popular free journals to young people! We are still receiving requests and we need to have more Journals printed so we can send them out as soon as we are able. Please select a donation amount (required) £10 pays for the printing and postage of one journal £35 pays for a set of five journals to be sent to a school or youth centre £100 pays to print and send all the journal requests received in one day Other Set up a regular payment Donate A self help resource with artwork, quotes and poems by young people who self-injure, the Rainbow Journal contains useful tips to gain insight and awareness. The Rainbow Journal is a book aimed at helping young people move from self-harm to self-care. It has blank pages for writing about feelings and for drawing. It includes artwork, quotes and poems by young people who self-injure. It is A5 size, spiral bound and very bright and colourful. It can be used on its own or in conjunction with counselling, as an additional tool. The Rainbow Journal is available for free to under-18s in the UK. If you have any questions about the Journal, please get in touch at [email protected] Please note: We are unable to take orders for Rainbow Journals through our support services.