Help & Support Self-help Info and Resources Rainbow Journal - Personal Self-Help Diary Coronavirus Update We are currently limited in the number of physical copies of the Rainbow Journal we can send out due to the ongoing situation. We are prioritising sending out free copies to under 18s. The Journal is now available as a free download, or you can follow the instructions below to request or purchase a copy. The Rainbow Journal is available for free to under-18s in the UK. If you are 18 or over, a professional or other supporter, or if you are outside the UK, the Rainbow Journal is available to buy through our shop. RAINBOW JOURNAL PDF URGENT - we need your help so we can continue to provide these popular free journals to young people! We are still receiving requests and we need to have more Journals printed so we can send them out as soon as we are able. Please select a donation amount (required) £10 pays for the printing and postage of one journal £35 pays for a set of five journals to be sent to a school or youth centre £100 pays to print and send all the journal requests received in one day Other Set up a regular payment Donate A self help resource with artwork, quotes and poems by young people who self-injure, the Rainbow Journal contains useful tips to gain insight and awareness. The Rainbow Journal is a book aimed at helping young people move from self-harm to self-care. It has blank pages for writing about feelings and for drawing. It includes artwork, quotes and poems by young people who self-injure. It is A5 size, spiral bound and very bright and colourful. It can be used on its own or in conjunction with counselling, as an additional tool. The Rainbow Journal is available for free to under-18s in the UK. If you are under 18, you can order a free copy using our online order form. If you are 18 or over, a professional or other supporter, or if you are outside the UK, the Rainbow Journal is available to buy through our shop. Price £12 plus P&PISBN 978-0-9531348-8-5 All funds generated through sales of our publications go directly to support service provision. If you experience any difficulties ordering a copy you can email our office and we’ll be happy to help. Please note: We are unable to take orders for Rainbow Journals through our support services.