Help & Support Self-help info and resources Rainbow Journal - Personal Self-Help Diary A self help resource with artwork, quotes and poems by young people who self-injure, the Rainbow Journal contains useful tips to gain insight and awareness. The Rainbow Journal is a book aimed at helping young people move from self-harm to self-care. It has blank pages for writing about feelings and for drawing. It includes artwork, quotes and poems by young people who self-injure. It is A5 size, spiral bound and very bright and colourful. It can be used on its own or in conjunction with counselling, as an additional tool. If you are UNDER 18 individual copies are free: To order a copy use our contact form with 'Rainbow Journal' as the subject or print and post our order form. If you are 18 or over you can purchase a copy of the Rainbow Journal through our shop. Price £10 including P&PISBN 978-0-9531348-8-5 All funds generated through sales of our publications go directly to support service provision. If you experience any difficulties ordering a copy you can email our office or telephone 0117 927 9600 and we’ll be happy to help. Please note: We are unable to take orders for Rainbow Journals through the our support services.