Help & Support Self-help info and resources Rainbow Journal - Personal Self-Help Diary URGENT - we need your help so we can continue to provide these popular free journals to young people - currently high demand means we are running out copies and desperately need to print more Please select a donation amount: * £10 pays for the printing and postage of one journal £35 pays for a set of five journals to be sent to a school or youth centre £100 pays to print and send all the journal requests received in one day Other Set up a regular payment Donate A self help resource with artwork, quotes and poems by young people who self-injure, the Rainbow Journal contains useful tips to gain insight and awareness. The Rainbow Journal is a book aimed at helping young people move from self-harm to self-care. It has blank pages for writing about feelings and for drawing. It includes artwork, quotes and poems by young people who self-injure. It is A5 size, spiral bound and very bright and colourful. It can be used on its own or in conjunction with counselling, as an additional tool. If you are UNDER 18 and in the UK you can request a free copy of the Rainbow Journal for yourself: To order a copy use our online order form or print and post our postal order form. If you are 18 or over, a professional or other supporter, or if you are outside the UK, you can purchase a copy of the Rainbow Journal through our shop. Price £12 including P&PISBN 978-0-9531348-8-5 All funds generated through sales of our publications go directly to support service provision. If you experience any difficulties ordering a copy you can email our office or telephone 0117 927 9600 and we’ll be happy to help. Please note: We are unable to take orders for Rainbow Journals through our support services.