Support Services: Take Our Survey!

If you have recently used our support services (helpline, text, webchat or email) we would really like your feedback in order to help evaluate and improve our services. Read more

Urgent Help

If you are in immediate danger call 999. For urgent medical attention visit Accident & Emergency (A&E) or make an Emergency GP appointment. For urgent medical advice you can call the NHS 111 (England) or NHS Direct (Wales). We provide phone, text, email and webchat helpline services that offer non-judgemental emotional support around self-injury and self-harm. Open Tuesday, Wednesday and Thursday from 7pm - 9.30pm. Read more

UK Support Groups and Other Services

Comprehensive listing of local and national self-harm and self-injury support groups and organisations Read more