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  1. Updates & Blogs
  2. Coping with Coronavirus Blogs

Coping with Coronavirus and Lockdown

Coping with Coronavirus Lockdown When Your Mental Health is Already Not Great

Coping with Coronavirus Lockdown When Your Mental Health is Already Not Great

There’s lots of advice springing up all over the internet about how to look after your mental health and wellbeing in self isolation, but what we’re hearing from people we support is that information isn’t so useful if you were already struggling with your mental health beforehand and many of the suggestions such as routines and home cooking feel impossible right now. We don’t pretend to have the answers but here are a few thoughts you might find useful. Read more

Posted to: Coping with Coronavirus and Lockdown

Published: 27th March, 2020

Updated: 11th July, 2022

Author: Naomi Salisbury

Comments: 1

I am writing this because I need to read this - guest blog from Hattie Porter

I am writing this because I need to read this - guest blog from Hattie Porter

I felt worried about writing this. It feels self-centred to be so focused on what I’m going through amidst the scale of a pandemic. But that’s exactly why I need to write this. Because I am not the only one feeling like this. Because sometimes just hearing an echo of your own thoughts is enough to feel less alone for a little while. Read more

Posted to: Coping with Coronavirus and Lockdown

Published: 6th April, 2020

Updated: 11th November, 2022

Comments: 4

Perspectives on Self-Harm During Coronavirus

Perspectives on Self-Harm During Coronavirus

There are a lot of really thoughtful and thought-provoking blogs being written just now about self-harm in times of crisis and lockdown and what that means for different people. We wanted to share as many of them as possible here, as we feel it's an especially important topic when people are more isolated than ever, and we are hearing from a lot of people who are struggling with increased self-harm and thoughts of self-harm during the current crisis. Read more

Posted to: Coping with Coronavirus and Lockdown

Published: 27th May, 2020

Updated: 31st July, 2020

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Latest

  • Self Injury Through Time (SITT)

    Self Injury Through Time (SITT)

    A new theatre group for people with personal experience of self-harm - starting 16th January 2024 at acta Community Theatre

  • Creative Collaborations

  • May Playlist - AMBIVALENCE

    May Playlist - AMBIVALENCE

    For May we are inviting suggestions to add to our playlist on the theme of AMBIVALENCE - take a look at others' suggestions for inspiration

  • Women Listening to Women Archive NOW AVAILABLE at Bishopsgate Archive

    Women Listening to Women Archive NOW AVAILABLE at Bishopsgate Archive

    We are very excited to announce that the archive developed from our Women Listening to Women Oral History Project now has a permanent home at Bishopsgate Archive in London. The archive includes oral histories, administrative papers, ephemera, photographs and logbooks relating to Bristol Crisis Service for Women (BCSW) and Self Injury Support (SIS).

Most read

  • UK Support Groups and Other Services

    UK Support Groups and Other Services

    Comprehensive listing of local and national self-harm and self-injury support groups and organisations

  • Women's Self Injury Support Services - Temporary Service Suspension

    Women's Self Injury Support Services - Temporary Service Suspension

    After some careful thought, we have come to the decision to temporarily suspend our listening support services in the new year. This includes our helpline, text, email, & webchat support services. We understand that a temporary closure may not feel like a positive thing & could feel difficult, but we want to reassure you that we want to be here to offer the best support that we can & in order to do that, we need to take a break now to in place the things in place that will help us do that

  • Casual Sex As Self Harm

    Casual Sex As Self Harm

    For months I would go to the areas of town where lone women were told not to go. I would purposely go to the places and do the things that I knew were putting me at risk. I fooled myself into thinking I was in control, that it was a calculated risk. I wasn't finding people on a dating app, I wasn't going on blind dates or finding people through mutual friends. I was going to the bars that people would advise me to avoid and actively looking for a one night stand.

  • Rainbow Journal - Personal Self-Help Diary

    Rainbow Journal - Personal Self-Help Diary

  • What if I don't want to stop self-harming?

  • Distractions and alternatives

    Distractions and alternatives

  • Helpful responses to self-injury

    Short and long term helpful responses to self-injury

  • About Us - Our Vision, Our Mission, Our Values

    About Us - Our Vision, Our Mission, Our Values

    Read more about our vision that anyone who uses self-injury knows they are not alone; that everyone understands that self-injury is a complex and important issue we should all care about and that together we tackle both the causes and stigma of self-injury.

  • Where You Harm and What You Do

  • Reducing self-harm worksheet

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Self injury Support
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