Distractions and alternatives

Latest

Can you share information about my research project?
Invitations to Participate in Research Participation About Self-Harm

We have had quite a few requests to share research projects recently so we thought the best way to share them was to put them all together on a page here. Before we share research we ask to the ethical approval received by researchers, the information they will give to participants and the questions they will be asking. We only share research that aligns with our organisational approach and values.
I need to feel physical pain as my emotional pain is overwhelming or I feel I deserve it
I need to feel able to care for and nurture myself

Self Injury Support Services STILL OPEN

Our Support Services are still running despite lockdown. Please don't hesitate to contact us for free, confidential, non-judgemental support around self-injury and related issues. All services open Tuesday, Wednesday and Thursday from 7pm - 9.30pm Please click here for details of how to access our support services.
What is self-injury?

Understand more about self-harm and self-injury
Why does it happen?

Find out some of the reasons behind self-harm and self-injury
UK Support Groups and Other Services

Comprehensive listing of local and national self-harm and self-injury support groups and organisations
Rainbow Journal - Personal Self-Help Diary
Helpful responses to self-injury

Short and long term helpful responses to self-injury
Risk Factors

Learn about the factors that increase the risk of self-harm and self-injury
About Us - Our Vision, Our Mission, Our Values

Read more about our vision that anyone who uses self-injury knows they are not alone; that everyone understands that self-injury is a complex and important issue we should all care about and that together we tackle both the causes and stigma of self-injury.
Distractions and alternatives
Launch of Self-Harm Prevention App distrACT

Self injury Support was involved in the development of the distrACT a self-harm prevention app launched in Bristol in November 2017.