Some suggestions people have told us about over the years include:

  • Punching a punch bag or cushion
  • Having a pillow fight with the wall
  • Shouting and screaming
  • Ripping up paper into small pieces
  • Chopping up plastic bottles
  • Taking your anger out on a soft toy
  • Throwing socks against the wall
  • Stamping your feet (with boots on)
  • Making and listening to a playlist that matches your emotions