I need to release pent up, unbearable emotions

Some suggestions people have told us about over the years include:

• Punching a punch bag or cushion
• Having a pillow fight with the wall
• Shouting and screaming
• Ripping up paper into small pieces
• Chopping up plastic bottles
• Taking your anger out on a soft toy
• Throwing socks against the wall
• Stamping your feet (with boots on)
• Making and listening to a playlist that matches your emotions