Please feel free to download and use these information sheets
Anger is a positive and constructive aid to survival. It provides us with boosts of both physical and emotional energy when we are in need of protection and healing. Read more
A list of activities and aspects of life which can all be carried out in ways which are more or less self-nurturing or self-harming with a scale to rate where you feel you are. Read more
Show that you see and care about the person in pain behind the self-injury - ideas for short and long term support Read more
You are not crazy – flashbacks are normal and you are healing but flashbacks are powerful experiences which drain your energy - here are some suggestions for coping Read more