Ideas for coping with anger

Anger is a positive and constructive aid to survival. It provides us with boosts of both physical and emotional energy when we are in need of protection and healing. Read more

Self Care and Self Harm Spectrum

A list of activities and aspects of life which can all be carried out in ways which are more or less self-nurturing or self-harming with a scale to rate where you feel you are. Read more

Helpful responses to self-injury

Show that you see and care about the person in pain behind the self-injury - ideas for short and long term support Read more

Ideas for coping with flashbacks

You are not crazy – flashbacks are normal and you are healing but flashbacks are powerful experiences which drain your energy - here are some suggestions for coping Read more