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Self Injury Support

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  1. Training & Resources
  2. Free Downloads

Free Downloads

Please feel free to download and use these information sheets

Helpful responses to self-injury

Helpful responses to self-injury

Show that you see and care about the person in pain behind the self-injury - ideas for short and long term support Read more

Published: 22nd August, 2018

Updated: 24th August, 2018

Author: Naomi Salisbury

Related topics:
  • Free Downloads
Self Care and Self Harm Spectrum

Self Care and Self Harm Spectrum

A list of activities and aspects of life which can all be carried out in ways which are more or less self-nurturing or self-harming with a scale to rate where you feel you are. Read more

Published: 22nd August, 2018

Author: Naomi Salisbury

Related topics:
  • Free Downloads
Ideas for coping with flashbacks

Ideas for coping with flashbacks

You are not crazy – flashbacks are normal and you are healing but flashbacks are powerful experiences which drain your energy - here are some suggestions for coping Read more

Published: 22nd August, 2018

Author: Naomi Salisbury

Related topics:
  • Free Downloads
Ideas for coping with anger

Ideas for coping with anger

Anger is a positive and constructive aid to survival. It provides us with boosts of both physical and emotional energy when we are in need of protection and healing. Read more

Published: 21st August, 2018

Updated: 22nd August, 2018

Author: Naomi Salisbury

Related topics:
  • Free Downloads
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Latest

  • Caz Walsh - Training Admin Assistant

  • Mel Bates - Support Services Assistant

  • Oral history project

    Oral history project

    Find out how to volunteer for Women Listening to Women: an Oral History of the Bristol Crisis Service for Women

  • Volunteer Involvement Policy

Most read

  • Women's Self Injury Support Services

    Women's Self Injury Support Services

    Please don't hesitate to contact us for free, confidential, non-judgemental support around self-injury and related issues. All services open Tuesday, Wednesday and Thursday from 7pm - 9.30pm. Please click here for details of how to access our support services.

  • What is self-injury?

    Understand more about self-harm and self-injury

  • Why does it happen?

    Find out some of the reasons behind self-harm and self-injury

  • UK Support Groups and Other Services

    UK Support Groups and Other Services

    Comprehensive listing of local and national self-harm and self-injury support groups and organisations

  • Rainbow Journal - Personal Self-Help Diary

    Rainbow Journal - Personal Self-Help Diary

  • Helpful responses to self-injury

    Short and long term helpful responses to self-injury

  • Risk Factors

    Learn about the factors that increase the risk of self-harm and self-injury

  • About Us - Our Vision, Our Mission, Our Values

    About Us - Our Vision, Our Mission, Our Values

    Read more about our vision that anyone who uses self-injury knows they are not alone; that everyone understands that self-injury is a complex and important issue we should all care about and that together we tackle both the causes and stigma of self-injury.

  • Distractions and alternatives

    Distractions and alternatives

  • Launch of Self-Harm Prevention App distrACT

    Launch of Self-Harm Prevention App distrACT

    Self injury Support was involved in the development of the distrACT a self-harm prevention app launched in Bristol in November 2017.

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Self injury Support
PO Box 3240
Bristol
BS2 2EF

Office/Admin Number:
0117 927 9600
[email protected]

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Registered Charity Number: 1092299