Self-help information and resources

Experience-led Self-Help Resource

Our self-help resources are all based on the collective experiences of peers who use self harm, and the strategies they found helpful to cope. You can also read the resources in Cantonese, Polish and Punjabi. Read more

Rainbow Journal - Personal Self-Help Diary

Mental Health and Traumatic Experiences

Wounds, scars and medical aid

Managing thoughts and feelings

Distractions and alternatives

Getting Help

Understanding your self-injury

About the Self injury Support Library

The Self-Injury Support Library is a one-stop collection of useful, reliable and up to date resources on self-injury from around the web. Read more

Self Help Resources for People with Learning Disabilities

Creative Self Help Ideas and Strategies

What is self-harm? Signs and causes
Springing into action

Spring is in the air, we can finally drink tea in each other’s gardens and little shoots of hope that the next 12 months might not be as gruelling as the last are poking through...
Guide to support students through COVID-19
Support Services: Take Our Survey!

If you have recently used our support services (helpline, text, webchat or email) we would really like your feedback in order to help evaluate and improve our services.

Women's Self Injury Support Services

Please don't hesitate to contact us for free, confidential, non-judgemental support around self-injury and related issues. All services open Tuesday, Wednesday and Thursday from 7pm - 9.30pm. Please click here for details of how to access our support services.
What is self-injury?

Understand more about self-harm and self-injury
Why does it happen?

Find out some of the reasons behind self-harm and self-injury
UK Support Groups and Other Services

Comprehensive listing of local and national self-harm and self-injury support groups and organisations
Rainbow Journal - Personal Self-Help Diary
Helpful responses to self-injury

Short and long term helpful responses to self-injury
Risk Factors

Learn about the factors that increase the risk of self-harm and self-injury
About Us - Our Vision, Our Mission, Our Values

Read more about our vision that anyone who uses self-injury knows they are not alone; that everyone understands that self-injury is a complex and important issue we should all care about and that together we tackle both the causes and stigma of self-injury.
Distractions and alternatives
Launch of Self-Harm Prevention App distrACT

Self injury Support was involved in the development of the distrACT a self-harm prevention app launched in Bristol in November 2017.