Self-help information and resources

Latest

The awful truth is that attitudes like these show we still aren’t taking young people’s mental health seriously

After 30 years supporting people who use self-harm we still find that these are some of the most enduring myths, and it is both saddening and frustrating to see them being parroted in a national newspaper by a medical professional who should know better.

Bristol Women’s Groups Celebrate Decades of Grassroots Activism with Cake, Improv Theatre and Speed Dating

Self injury Support and Bristol Women's Voice hosted a city-wide celebration of women's grassroots health activism on 25th April in Bristol.

Self injury Support discusses the impact of social media on Woman's Hour 8/2/19

Listen to our Director, Naomi Salisbury and Jane Garvey, BBC Radio 4 Woman's Hour presenter, discuss the decision by instagram to ban images of self harm.

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Direct support services

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What is self-injury?

Understand more about self-harm and self-injury

Why does it happen?

Find out some of the reasons behind self-harm and self-injury

UK Support Groups and Other Services

Comprehensive listing of local and national self-harm and self-injury support groups and organisations

Rainbow Journal - Personal Self-Help Diary

Helpful responses to self-injury

Short and long term helpful responses to self-injury

Risk Factors

Learn about the factors that increase the risk of self-harm and self-injury

About Us - Our Vision, Our Mission, Our Values

Read more about our vision that anyone who uses self-injury knows they are not alone; that everyone understands that self-injury is a complex and important issue we should all care about and that together we tackle both the causes and stigma of self-injury.

Distractions and alternatives

Launch of Self-Harm Prevention App distrACT

Self injury Support was involved in the development of the distrACT a self-harm prevention app launched in Bristol in November 2017.

Self-help information and resources

Understanding your self-injury

Getting Help

Distractions and alternatives

Managing thoughts and feelings

Wounds, scars and medical aid

Mental Health and Traumatic Experiences

Self Help Resources for People with Learning Disabilities

Creative Self Help Ideas and Strategies

Rainbow Journal - Personal Self-Help Diary