Self-help information and resources

Please click here for details of how to access our support services.

What is self-injury?

Understand more about self-harm and self-injury

Why does it happen?

Find out some of the reasons behind self-harm and self-injury

UK Support Groups and Other Services

Comprehensive listing of local and national self-harm and self-injury support groups and organisations

Rainbow Journal - Personal Self-Help Diary

Helpful responses to self-injury

Short and long term helpful responses to self-injury

Risk Factors

Learn about the factors that increase the risk of self-harm and self-injury

About Us - Our Vision, Our Mission, Our Values

Read more about our vision that anyone who uses self-injury knows they are not alone; that everyone understands that self-injury is a complex and important issue we should all care about and that together we tackle both the causes and stigma of self-injury.