Self-help information and resources

The Self-Injury Support Library is a one-stop collection of useful, reliable and up to date resources on self-injury from around the web. Read more

Experience-led Self-Help Resource

Latest

Self injury Support part of multi-disciplinary team launching FREE coronavirus support app for the UK

A new free-to-download app to help people navigate the coronavirus pandemic has been launched for Apple and Android devices. The ‘Coronavirus Support App (UK)’ has been created by Expert Self Care with support from Self injury Support and eight other partner organisations.

Can you share information about my research project?

Invitations to Participate in Research Participation About Self-Harm

We have had quite a few requests to share research projects recently so we thought the best way to share them was to put them all together on a page here. Before we share research we ask to the ethical approval received by researchers, the information they will give to participants and the questions they will be asking. We only share research that aligns with our organisational approach and values.

I need to feel physical pain as my emotional pain is overwhelming or I feel I deserve it

Self Injury Support Services STILL OPEN

Our Support Services are still running despite lockdown. Please don't hesitate to contact us for free, confidential, non-judgemental support around self-injury and related issues. All services open Tuesday, Wednesday and Thursday from 7pm - 9.30pm Please click here for details of how to access our support services.

What is self-injury?

Understand more about self-harm and self-injury

Why does it happen?

Find out some of the reasons behind self-harm and self-injury

UK Support Groups and Other Services

Comprehensive listing of local and national self-harm and self-injury support groups and organisations

Rainbow Journal - Personal Self-Help Diary

Helpful responses to self-injury

Short and long term helpful responses to self-injury

Risk Factors

Learn about the factors that increase the risk of self-harm and self-injury

About Us - Our Vision, Our Mission, Our Values

Read more about our vision that anyone who uses self-injury knows they are not alone; that everyone understands that self-injury is a complex and important issue we should all care about and that together we tackle both the causes and stigma of self-injury.