I need to release pent up, unbearable emotions Some suggestions people have told us about over the years include: Punching a punch bag or cushion Having a pillow fight with the wall Shouting and screaming Ripping up paper into small pieces Chopping up plastic bottles Taking your anger out on a soft toy Throwing socks against the wall Stamping your feet (with boots on) Making and listening to a playlist that matches your emotions Manage Cookie Preferences