There are no upper or lower age limits on any of our services.

We support anyone who identifies as a woman, and non-binary people who feel we are the right service for them to contact.

We don't support anyone who identifies as a man as it is not our specialist area, but we are very happy to signpost men to other similar services.

If you're not sure if we are the right place for you to seek support, we are really happy to explore this with you, and work out whether we feel like a service that could be helpful to you.

If you are a woman who is worried about a friend or relative who is self-injuring you can get support from us too. We don't give advice, but will give you the time and space to talk about whatever you need.