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  1. FAQs

Self-Injury and Traumatic Life Experiences

Dealing with Flashbacks and Nightmares

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Cwm Taf University Health Board 

This information pack provides valuable information about nightmares and flashbacks – both common responses to trauma. It gives advice on how to deal with these when they occur

Published: 9th August, 2019

Updated: 22nd August, 2019

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How does trauma affect the mind and body?

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Cwm Taf University Health Board

This information pack provides a more in depth information concerning the impact trauma has on the mind and body – including the ways that the brain seeks to find coping methods including self-injury

Published: 9th August, 2019

Updated: 22nd August, 2019

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An Introduction to trauma

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Cwm Taf University Health Board 

This valuable information pack outlines what trauma is, its effects, how to cope, talking about and coming to terms with what has happened and how to move beyond the trauma

Published: 9th August, 2019

Updated: 22nd August, 2019

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Self-Harm and Sexual Violence

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Rape Crisis England and Wales

This useful web page explores the link between self-harm and experience of sexual violence, provides tools and advice to help develop understanding around self-harm and offers suggestions to help stop self-harm

Published: 9th August, 2019

Updated: 22nd August, 2019

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Mental Health and domestic violence: ‘I call it symptoms of abuse’

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Cathy Humphreys 

A research paper highlighting the link between women’s experiences of domestic violence with heightened rates of depression and self-harm. It also outlines how professional medical services are inadequate in a number of areas when dealing with women who have experienced domestic abuse

Published: 9th August, 2019

Updated: 22nd August, 2019

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Self-Injury and Domestic violence Information sheet

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National Centre on domestic violence, trauma and mental health

This information sheet provides advice for those who know someone who has been abused and is concerned that this person is self-harming

Published: 9th August, 2019

Updated: 22nd August, 2019

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Self-Help Guide for Survivors of Sexual Abuse

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SARSAS

SARCAS produced this guide for survivors of rape or sexual abuse in order to understand and process personal reactions to their experience. However, it includes useful information for people who have experienced trauma of any kind or anyone feeling overwhelmed by feelings – offering advice on how to deal with your thoughts, ground yourself and look after your body

Published: 9th August, 2019

Updated: 22nd August, 2019

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Showing 10 of 7

Latest

  • For me, drinking was self-harm

    For me, drinking was self-harm

    I would drink 2-4 times a week, only having a break to nurse my hangover in-between. And I would binge drink, downing 5+ glasses of wine, and usually losing count and staying up into the wee hours. I went to work still drunk. I went to work on no sleep. I would spend hundreds of pounds a month on booze even though I had no savings. Alcohol had its cold damp tendrils wrapped around my life. And my drinking was more than imbibing a social lubricant, it was a form of self-harm.

  • There needs to be more words about genital self injury

    There needs to be more words about genital self injury

    I’ve spent time deciding whether to get medical attention. I need it. I can’t talk about it. The words won’t come out. I’ve come up with a plan this time. I scribble what’s happened and where on a piece of paper. I get myself to the Emergency Department. I’ve been here before for the same reason I call it the walk of shame, I deserve the judgment I get. I’m dreading going in. It’s very busy and I think everyone there somehow knows why I’m there.

  • Trauma leads to trauma that leads to trauma

    Trauma leads to trauma that leads to trauma

    Sweating and shaking, my eyes burning. The people, the lights, the beeping, the smell of disinfectant. I gasp for air. I’m not here in A&E for me, and yet I tremble. The past is the present; the present is the past. I enter through the literal revolving door. The nurses all know my name by now. One of them tells me if I really wanted to die, I would be dead. Another tells me I have ruined my body, the patchwork of scars and stitches everywhere making any beauty obsolete.

  • Support Service Volunteers - Recruiting Now for September Training!

    Support Service Volunteers - Recruiting Now for September Training!

    Our fantastic team of Support Service Volunteers provide valuable non-judgemental support to women and girls affected by self harm via helpline, text, email and webchat. They make it possible to continue running our services and make an incredible difference to the the people in need who contact us.

Most read

  • Women's Self Injury Support Services

    Women's Self Injury Support Services

    Please don't hesitate to contact us for free, confidential, non-judgemental support around self-injury and related issues. All services open Tuesday and Thursday from 7pm - 9.30pm. Please click here for details of how to access our support services.

  • UK Support Groups and Other Services

    UK Support Groups and Other Services

    Comprehensive listing of local and national self-harm and self-injury support groups and organisations

  • Rainbow Journal - Personal Self-Help Diary

    Rainbow Journal - Personal Self-Help Diary

  • Helpful responses to self-injury

    Short and long term helpful responses to self-injury

  • What if I don't want to stop self-harming?

  • About Us - Our Vision, Our Mission, Our Values

    About Us - Our Vision, Our Mission, Our Values

    Read more about our vision that anyone who uses self-injury knows they are not alone; that everyone understands that self-injury is a complex and important issue we should all care about and that together we tackle both the causes and stigma of self-injury.

  • Distractions and alternatives

    Distractions and alternatives

  • What is self-injury?

    Understand more about self-harm and self-injury

  • New and Updated Self-Harm Training

    New and Updated Self-Harm Training

    Self injury Support has 30 years’ experience in delivering high quality self-harm training to a wide variety of settings and participants. Our approach is participative and reflective, and is focused on bringing the voice of people who use self-harm into the room, building empathy and confidence for supporters.

  • Reducing self-harm worksheet

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Self injury Support
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BS2 2EF

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