Personal Safety Management Plan Expand MindED This is an example of a safety management plan which provides a useful frame to use to track and understand triggers and what is useful for you to overcome self-injury urges
Working Through Self-harm Expand Harmless This workbook aims to help you to think about the things that have led to self-harm, other ways to cope and how you can take care of yourself
Self-harm support action plan and accompanying notes Expand Dr Pooky Knightsbridge This worksheet provides a frame to develop an Action Plan: These are the accompanying notes to the Self-Harm Support action plan and it provide guidance on how to create the plan effectively:
Reducing self-harm worksheet Expand Students against Depression This worksheet helps you o put together a ‘Self-Harm Coping Plan’ in order to remind yourself about alternatives and more constructive strategies to dealing with feelings other than self-harm
The 'Hurt yourself less' Workbook Expand The National Self-harm network This online book is highly useful. It is full of exercises, practical worksheets and so much more to help both learn more about self-harm and yourself
Distractions that can help Expand The National Self-Harm network Key strategies and activates that can be used to distract you from the desire to self-injure
Self-Harm Report Card for Seeking Treatment Expand The National Self-harm Network This report card can be used if seeking treatment for an injury – for example given to health professionals
Distraction Techniques and Alternative Coping Strategies Expand Cornell Research Program on Self-Injury and Recovery This practical information sheet outlines new ways of coping with difficult feelings and identifying and challenging the thoughts that lead to self-injury