As part of our efforts to expand our services to be accessible to more of the many, diverse groups of people living in the UK, we're pleased to announce that we're now offering translated versions of our Experience-led Self-Help Resource pages.

The languages we currently offer besides English are Cantonese, Polish and Punjabi.

You can access the pages in Punjabi by clicking on the links below. 

Please share these pages with anyone who you feel may benefit from them!

Have we made a mistake in our translations? If you notice anything that's incorrect, please email us at [email protected] with the name of the page and the language, and we will do our best to improve this. 

Do you want to see these or any of our other pages in a different language? Email [email protected] to let us know!

1. Welcome - Self Help

2. Thoughts, Feelings and Reactions 

3. Distractions - Self Help 

4. Self Harm Self Help 

5. Final thoughts and 'thank yous'